After a Bowen Treatment session:

• Drink extra water to help the body expel toxins and re-hydrate.
• Avoid strenuous exercise after the treatment, walking is encouraged.
• Wait at least 5 – 7 days for the next treatment.
• Avoid spas and massages.
• In between sessions, other hands-on therapies should be avoided as it may interfere with the effectiveness of the Bowen work.
• Following Bowen treatment you may feel tired and relaxed, this is your body’s natural response to the treatment and the symptoms are short lived.
• There may-be simple exercises / stretches given to you to perform in between treatments
• Walking is a good exercise especially for those whom struggle with a routine daily exercise program.

A chronic condition may take longer to respond to Bowen work. Generally, children and babies respond more quickly so shorter treatment times and less sessions are often required.

Please feel free to contact me if you have any questions about the responses your body is experiencing post a Bowen Therapy treatment session.